100 Hour Yoga Teacher Training

Our 100-hour program covers essential yoga fundamentals including: basic asana practice (Hatha, Vinyasa, Ashtanga), pranayama (breathing techniques), meditation, yoga philosophy, basic anatomy and alignment, teaching methodology, and class sequencing. You'll gain confidence in your personal practice and learn the basics of teaching yoga safely and effectively.

Yes, you will receive a 100-hour yoga teacher training certificate from The Sun YTTC Bali upon successful completion of the course. This certificate demonstrates your foundational training in yoga teaching. Note that this is a foundation certificate - for Yoga Alliance registration, you would need to complete a 200-hour program.

While this 100-hour foundation program gives you the basics to start teaching, most yoga studios and employers prefer instructors with at least a 200-hour Yoga Alliance certified training. However, you can use this certificate to teach in community centers, lead small private sessions, or assist in yoga classes. Many students use this as a stepping stone before enrolling in our 200-hour program.

The course fees include: 12 nights accommodation (shared or private room options), 3 vegetarian meals daily, all training materials and course manual, yoga mats and props, daily yoga classes, pranayama and meditation sessions, philosophy and anatomy classes, 1 free Ayurvedic massage, airport pickup, and your 100-hour completion certificate. Wi-Fi and filtered water are also included.

Not at all! Flexibility is not a requirement for our teacher training. Yoga is about your personal journey and growth, not about performing perfect poses. Our instructors will teach you modifications and variations for all poses, and you'll learn how to adapt poses for different body types and flexibility levels - which is essential knowledge for teaching.

Yes, absolutely! Many students start with our 100-hour foundation program and then continue with our 200-hour training. The 100-hour program provides an excellent foundation, and you can apply the knowledge gained when you enroll in the 200-hour course. We offer special rates for students who wish to continue their training journey with us.

We recommend bringing: comfortable yoga clothes, a water bottle, notebook and pen for taking notes, personal toiletries, sunscreen and insect repellent, comfortable walking shoes for excursions, a light jacket or shawl for cooler evenings, and any personal items you need. Yoga mats and props are provided, but you're welcome to bring your own if you prefer.