Yogic Diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. So The Sun YTTC Bali provides you yogic food that helps you physically in increasing your flexibility and stamina.
The best Vinyasa flow and Ashtanga Yoga teacher training course at The Sun YTTC Bali. Our program is specialized for aspirants who wish to become a Vinyasa flow yoga instructor or if you already practice and spend your yogic travel based holiday in the beautiful island of Bali, Indonesia.
Our internationally recognized program is offering you multi-style training of Ashtanga primary series and Vinyasa flow besides, learning of traditional yoga asana, Pranayama, ShatKarma Kriya, Vedic Spiritual Mantra Chanting and Spiritual meditations practices.
Also you get to learn more about yoga philosophy, yoga anatomy, yoga body alignment, yogic nutrition, Ayurveda lectures during philosophy teaching and training methodology. It is the very same program of 200 hour yoga teacher training where participants of 100 hours, would be just there for 10 Days.
What You'll Learn
Our comprehensive 100-hour program covers all essential aspects of yoga teaching, from asana practice to philosophy and methodology. You'll gain deep knowledge and practical skills to become a confident yoga instructor.
Highlights
- 2 daily Vinyasa & Ashtanga Yoga Asana classes
- 100-hour yoga teacher training certification
- Daily Meditation and Pranayama sessions during weekdays
- Daily yoga anatomy and Philosophy classes during weekdays
- Daily ShatKarma Kriya and Vedic Mantra chanting sessions
- 9 nights' Single Accommodation
- Daily 3 Vegetarian Meals
- Skill Level – BEGINNERS or INTERMEDIATE
Syllabus
Our 100-hour curriculum is structured into five core modules, blending traditional yogic practices with modern teaching methodology. Below is an overview of what you will study during your 10-day intensive at The Sun YTTC Bali.
1. Shatkarma – Cleansing Process
Classical cleansing techniques to purify the body, build strength, and support overall health. You will learn and practice:
- Jal Neti – Water nasal cleansing (weekdays, first week)
- Shankha Prakashalana – Intestinal cleansing (first Saturday)
- Sutra Neti – Rubber catheter nasal cleansing (weekdays, second week)
- Kunjal – Throat and mucus cleansing (second Saturday)
- Kapalbhati – Breathing technique for purifying the frontal brain region (daily practice)
- Mantra Chanting – Introduction to five foundational mantras
2. Yoga Philosophy
Introduction to the origins of yoga – the roots of yoga, its core principles, and how the tradition has evolved over thousands of years.
The four Vedas – Rig Veda, Yajur Veda, Sama Veda, and Atharva Veda, and their place in yogic wisdom.
Classical schools of Indian philosophy (Six Darshanas) – Poorv Mimansa (Jaimini), Nyaya (Gautama), Vaisheshika (Kanada), Sankhya (Kapila), Yoga (Patanjali), and Uttar Mimansa / Brahma Sutra (Ved Vyasa).
Core yogic texts and practices – Patanjali’s Yoga Sutra and the eight limbs of Ashtanga Yoga; the Bhagavad Gita (Jnana, Bhakti, and Karma Yoga); and Hatha/Vinyasa foundations: asana, pranayama, nadis, bandhas, mudras, and chakras.
3. Yoga Anatomy & Physiology
A clear understanding of anatomy supports safe practice, better alignment, and deeper postures. Topics include:
- Respiratory system and the breath–pranayama connection
- Skeletal system and movement
- Muscular system: physiology and key actions (pelvic girdle and thigh, trunk, shoulder girdle and upper arms)
- Digestive system and basic Ayurvedic perspective
- Cardiovascular system
- Anatomy and physiology of inversions
- Endocrine and nervous systems
- Bandhas and chakras from an anatomical and energetic perspective
4. Meditation and Mantra Chanting
The 100-hour programme at The Sun YTTC Bali includes daily Ashtanga and Vinyasa practice alongside meditation and mantra. Over the 10-day intensive you will learn several meditation techniques and how to integrate them into your practice and teaching. You will also explore the ancient practice of Vedic mantra chanting – its purpose, correct pronunciation, and how to use it for personal practice and in class.
5. Pranayama
You will study the theory and practice of key pranayama techniques: how breath affects the nervous system, energy channels (nadis), and the mind. Topics include foundational techniques such as diaphragmatic breathing, Ujjayi, Nadi Shodhana, and Kapalbhati, along with safety guidelines, contraindications, and how to introduce pranayama safely in a class setting. Daily practice is woven into the schedule so you experience the effects of the breath and learn to teach from your own practice.
Daily Schedule
Our comprehensive daily schedule at The Sun YTTC Bali is designed to provide a balanced and transformative learning experience. Each day is carefully structured to include physical practice, theoretical learning, and personal development.
| Time | Activity | Description |
|---|---|---|
| 06:00 AM | Herbal Tea | Morning herbal tea |
| 06:30 AM | Shatkarma/Pranayama | Cleansing practices and breathing techniques |
| 07:00 AM | Hatha or Vinyasa Yoga Flow | Traditional Hatha or flowing Vinyasa practice |
| 08:30 AM | Breakfast | Healthy vegetarian meal |
| 09:30 AM | Yoga Anatomy & Physiology | Understanding body structure and function |
| 10:30 AM | Yoga Philosophy | Study of ancient yogic texts and teachings |
| 11:30 AM | Body Alignment | Yoga body alignment and posture |
| 12:30 PM | Lunch + Break | Nutritious vegetarian meal and rest |
| 04:00 PM | Ashtanga Primary Series | Dynamic Ashtanga primary series practice |
| 06:00 PM | Meditation | Mindfulness and inner peace practice |
| 07:00 PM | Dinner | Evening vegetarian meal |
Food
Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis.
Accommodation
The accommodations at The Sun YTTC Bali are designed to provide a peaceful and comfortable environment. Our spaces are thoughtfully integrated with nature, with minimalistic décor that encourages mindfulness. Each room is spacious, with private terrace, air conditioning, and modern bathrooms.
- Neat and clean accommodation
- 24/7 RO filtered safe drinking water
- 24/7 free WiFi & CCTVs for security
- Attached private washrooms
- Private terraces with garden views
- Air conditioning in every room
Room types
We offer Shared (for two people) and Private (single occupancy) rooms.
Room types
We offer Shared rooms (for two people) and Private rooms (single occupancy). All rooms have attached bathrooms, air conditioning, and peaceful views.
Course Fees & Inclusions
Fee by accommodation type
| Accommodation | USD | IDR |
|---|---|---|
| Shared Room | $999 | Rp 16,685,351 |
| Private Room | $1,499 | Rp 25,036,378 |
Prices listed are per person and include accommodation, meals, all course activities, and a complimentary sound healing session. To confirm your enrollment, a non-refundable deposit of 25% of the course fee is required at the time of booking. The remaining balance can be paid in cash upon your arrival at the school.
What's Included in the Course Fee
- Yoga Alliance Certificate
- 3 Local Sightseeing
- 3 healthy Asian Vegetarian meals per day
- Fully furnished private/sharing room with private bathroom and shower
- Common spaces such as dining room, living room and sitting area
- Yoga mats, belts, ropes, bands and blocks to practice Yoga
- Washing Machine
- e-Manual / Print your own manual
- Notebook and pen
- Wi-Fi accessible rooms
- Comfortable accommodation options (Private or Shared rooms)
- Diverse yoga styles: Vinyasa Flow, Hatha, Ashtanga, and Yin Yoga
- Complete study package: Training manual, course materials, and all activity supplies
- Complimentary traditional Balinese Ayurvedic full-body massage (one session)
- Complimentary sound healing session
- Unlimited high-speed WiFi access throughout the facility
- Round-the-clock access to filtered water (hot, cold, and room temperature)
What's Not Included in the Course Fee
- International and domestic flight tickets
- Travel visa and entry permit fees
- Personal shopping and miscellaneous expenses
- Laundry and cleaning services
- Optional sightseeing tours and excursion activities
- Medical expenses and health insurance
Property & Surroundings
Experience the serene beauty of our property nestled in the heart of Bali, surrounded by lush tropical landscapes and peaceful natural settings.
Final Thoughts
Embarking on a 100-hour yoga teacher training journey at The Sun YTTC Bali is more than just a certification program – it's a transformative experience that will shape your understanding of yoga, deepen your practice, and prepare you to share this ancient wisdom with others.
Our comprehensive curriculum, experienced teachers, and supportive community create the perfect environment for your growth. Whether you're a beginner taking your first steps into yoga teaching or an experienced practitioner looking to refine your skills, this program offers something valuable for everyone.
Beyond the physical practice, you'll discover the profound philosophy behind yoga, learn about anatomy and alignment, and develop the confidence to guide others on their yoga journey. The beautiful surroundings of Bali provide the perfect backdrop for this immersive learning experience.
Join us at The Sun YTTC Bali and take the first step towards becoming a certified yoga teacher. Your journey of transformation awaits.
