Yogic Diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. So The Sun YTTC Bali provides you yogic food that helps you physically in increasing your flexibility and stamina.
Our 300-hour advanced yoga teacher training in Bali is designed for experienced yoga teachers who want to deepen their knowledge and teaching skills. This International Yoga Alliance certified program builds upon your 200-hour foundation.
This advanced program explores deeper aspects of yoga including advanced asanas, therapeutic applications, specialized teaching methods, yoga therapy, and advanced philosophy. Perfect for teachers looking to specialize or enhance their teaching career.
What You'll Learn
Our comprehensive 300-hour advanced program builds upon your 200-hour foundation, diving deeper into advanced techniques, therapeutic applications, and specialized teaching methods. You'll gain expert-level knowledge and skills to elevate your teaching career.
Highlights
- Advanced asana practice and variations
- Advanced anatomy and biomechanics
- Yoga therapy and therapeutic applications
- Specialized teaching methodologies
- Advanced pranayama and meditation
- Yoga philosophy and Sanskrit studies
- Mentorship and advanced teaching practice
- Yoga business and career development
- 24 nights' Accommodation
- Daily 3 Vegetarian Meals
- Skill Level – INTERMEDIATE to ADVANCED
Syllabus
Our 300-hour advanced curriculum builds on the same six core modules as the 200-hour programme, with deeper theory, more advanced exercises, and expert-level teaching focus. Below is an overview of what you will study during your 25-day intensive at The Sun YTTC Bali.
1. Shatkarma – Cleansing Process
Advanced practice and teaching of classical cleansing techniques. You will refine your own practice and learn how to safely guide others through:
- Jal Neti – Water nasal cleansing (weekdays, first week)
- Shankha Prakashalana – Intestinal cleansing (first Saturday)
- Sutra Neti – Rubber catheter nasal cleansing (weekdays, second week)
- Kunjal – Throat and mucus cleansing (second Saturday)
- Kapalbhati – Breathing technique for purifying the frontal brain region (daily practice)
- Mantra Chanting – Extended study of five foundational mantras and their application in class
2. Yoga Philosophy
Deeper study of the origins of yoga, its core principles, and how the tradition has evolved over thousands of years.
The four Vedas – Rig Veda, Yajur Veda, Sama Veda, and Atharva Veda – and their place in yogic wisdom.
Classical schools of Indian philosophy (Six Darshanas) – Poorv Mimansa (Jaimini), Nyaya (Gautama), Vaisheshika (Kanada), Sankhya (Kapila), Yoga (Patanjali), and Uttar Mimansa / Brahma Sutra (Ved Vyasa).
Advanced study of core yogic texts and practices – Patanjali’s Yoga Sutra and the eight limbs of Ashtanga Yoga; the Bhagavad Gita (Jnana, Bhakti, and Karma Yoga); and Hatha/Vinyasa foundations: asana, pranayama, nadis, bandhas, mudras, and chakras. You will learn how to weave these themes into your teaching.
3. Yoga Anatomy & Physiology
Advanced anatomy for safe and intelligent teaching: injury prevention, biomechanics, and adapting for different bodies. Topics include:
- Respiratory system and the breath–pranayama connection
- Skeletal system and movement
- Muscular system: physiology and key actions (pelvic girdle and thigh, trunk, shoulder girdle and upper arms)
- Digestive system and Ayurvedic perspective
- Cardiovascular system
- Anatomy and physiology of inversions and advanced asanas
- Endocrine and nervous systems
- Bandhas and chakras from an anatomical and energetic perspective
4. Meditation and Mantra Chanting
Advanced meditation techniques and how to guide students through them. You will deepen your own Vedic mantra practice and learn how to introduce chanting in classes, workshops, and one-to-one settings. Emphasis on holding space, pacing, and adapting practices for different levels and intentions.
5. Pranayama
Advanced pranayama theory and practice: extended techniques, longer retention, and how to teach breath work safely to mixed-level groups. You will study contraindications, sequencing pranayama within a class, and using the breath to support advanced asana and meditation. Daily practice and teaching practice are built into the schedule.
6. Ashtanga Yoga and Vinyasa Flow
Ashtanga Yoga – Ashtanga is a style where you follow the same set sequence of postures every time, like a fixed “recipe”. Each movement is tied to the breath, building heat, strength, and focus. In the 300-hour programme you will deepen your Primary Series practice and begin or refine Intermediate Series work where appropriate. You will learn advanced modifications, hands-on adjustments, and how to support students with injuries or different body types. Emphasis on the three pillars – breath (ujjayi), posture (asana), and gaze (drishti) – and on teaching the method with clarity and confidence.
Vinyasa Flow – Vinyasa is “flow yoga”: movement is linked to the breath and the sequence can change each class. At this level you will design more sophisticated flows: advanced sequencing, peak poses, creative transitions, and themes that suit different levels and goals. You will practice teaching full-length Vinyasa classes, using clear cues and safe alignment, and learn how to adapt the same flow for beginners and advanced students. The training prepares you to lead dynamic, intelligent Vinyasa classes and workshops.
7. Teaching Methodology
Advanced teaching methodology: creating detailed class plans, using language that is inclusive and precise, and adjusting and assisting students with confidence and care. You will develop skills in mentoring, giving feedback, hands-on adjustments, and adapting your teaching for mixed levels, injuries, and specialized populations. You will practice teaching longer sessions and receive structured feedback to refine your voice and style as an advanced teacher.
Daily Schedule
Our comprehensive daily schedule at The Sun YTTC Bali is designed to provide a balanced and transformative learning experience. Each day is carefully structured to include physical practice, theoretical learning, and personal development.
| Time | Activity | Description |
|---|---|---|
| 06:00 AM | Herbal Tea | Morning herbal tea |
| 06:30 AM | Shatkarma/Pranayama | Cleansing practices and breathing techniques |
| 07:00 AM | Hatha or Vinyasa Yoga Flow | Traditional Hatha or flowing Vinyasa practice |
| 08:30 AM | Breakfast | Healthy vegetarian meal |
| 09:30 AM | Yoga Anatomy & Physiology | Understanding body structure and function |
| 10:30 AM | Yoga Philosophy | Study of ancient yogic texts and teachings |
| 11:30 AM | Body Alignment | Yoga body alignment and posture |
| 12:30 PM | Lunch + Break | Nutritious vegetarian meal and rest |
| 04:00 PM | Ashtanga Primary Series | Dynamic Ashtanga primary series practice |
| 06:00 PM | Meditation | Mindfulness and inner peace practice |
| 07:00 PM | Dinner | Evening vegetarian meal |
Food
Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis.
Accommodation
The accommodations at The Sun YTTC Bali are designed to provide a peaceful and comfortable environment. Our spaces are thoughtfully integrated with nature, with minimalistic décor that encourages mindfulness. Each room is spacious, with private terrace, air conditioning, and modern bathrooms.
- Neat and clean accommodation
- 24/7 RO filtered safe drinking water
- 24/7 free WiFi & CCTVs for security
- Attached private washrooms
- Private terraces with garden views
- Air conditioning in every room
Room types
We offer Shared (for two people) and Private (single occupancy) rooms.
Room types
We offer Shared rooms (for two people) and Private rooms (single occupancy). All rooms have attached bathrooms, air conditioning, and peaceful views.
Course Fees & Inclusions
Fee by accommodation type
| Accommodation | USD | IDR |
|---|---|---|
| Shared Room | $1,999 | Rp 33,387,405 |
| Private Room | $2,999 | Rp 50,089,458 |
Prices listed are per person and include accommodation, meals, all course activities, and a complimentary sound healing session. To confirm your enrollment, a non-refundable deposit of 25% of the course fee is required at the time of booking. The remaining balance can be paid in cash upon your arrival at the school.
What's Included in the Course Fee
- Yoga Alliance Certificate
- Comfortable accommodation options (Private or Shared rooms)
- Three nutritious vegetarian meals daily (100% plant-based)
- Diverse yoga styles: Vinyasa Flow, Hatha, Ashtanga, and Yin Yoga
- Complete study package: Training manual, course materials, yoga mats, and all activity supplies
- Complimentary traditional Balinese Ayurvedic full-body massage (one session)
- Complimentary sound healing session
- Unlimited high-speed WiFi access throughout the facility
- Round-the-clock access to filtered water (hot, cold, and room temperature)
What's Not Included in the Course Fee
- International and domestic flight tickets
- Travel visa and entry permit fees
- Personal shopping and miscellaneous expenses
- Laundry and cleaning services
- Optional sightseeing tours and excursion activities
- Medical expenses and health insurance
Property & Surroundings
Experience the serene beauty of our property nestled in the heart of Bali, surrounded by lush tropical landscapes and peaceful natural settings.
Final Thoughts
Embarking on a 300-hour advanced yoga teacher training journey at The Sun YTTC Bali is a significant step in your teaching career. This program is designed for experienced teachers who are ready to deepen their knowledge and take their teaching to the next level.
Our advanced curriculum, expert instructors, and supportive community create the perfect environment for your professional growth. You'll explore specialized teaching methods, therapeutic applications, and advanced philosophy that will transform how you approach yoga instruction.
Beyond expanding your technical skills, you'll develop a deeper understanding of yoga therapy, advanced anatomy, and specialized methodologies. The beautiful surroundings of Bali provide the perfect backdrop for this intensive learning experience.
Join us at The Sun YTTC Bali and advance your journey as a yoga teacher. Your path to mastery awaits.
