Yogic Diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. So The Sun YTTC Bali provides you yogic food that helps you physically in increasing your flexibility and stamina.
Our 500-hour master level yoga teacher training in Bali is the most comprehensive program we offer. This International Yoga Alliance certified course combines 200-hour and 300-hour training into one complete master certification.
This intensive program provides the deepest understanding of yoga, from foundational to advanced levels. Perfect for those committed to becoming expert yoga instructors with comprehensive knowledge and teaching skills.
What You'll Learn
Our comprehensive 500-hour master level program combines foundational and advanced training into one complete certification. This is the ultimate program for those seeking mastery in yoga teaching, covering everything from basics to expert-level techniques.
Highlights
- Complete 200-hour foundation training
- Advanced 300-hour specialization
- Master level asana practice
- Comprehensive anatomy and physiology
- Advanced yoga therapy and therapeutics
- Deep dive into yoga philosophy and texts
- Advanced teaching methodologies
- Mentorship and teaching mastery
- Yoga business and studio management
- 45 nights' Accommodation
- Daily 3 Vegetarian Meals
- Skill Level – ADVANCED to MASTER
Syllabus
The 500-hour master programme is your complete 200-hour and 300-hour training in one 46-day immersion. You will cover the full foundation syllabus (Shatkarma, Philosophy, Anatomy, Meditation & Mantra, Pranayama, Ashtanga & Vinyasa, Teaching Methodology) and then deepen with the full advanced syllabus: deeper philosophy, advanced asana and sequencing, injury prevention, hands-on adjustments, mentoring, and expert-level teaching. Below is an overview of the journey, plus a dedicated module on the art and business of teaching.
1. Shatkarma – Cleansing Process
From foundation to advanced: you will practice and learn to teach Jal Neti, Shankha Prakashalana, Sutra Neti, Kunjal, Kapalbhati, and mantra chanting. In the 300-hour phase you will refine your practice and how to guide others safely through these techniques.
2. Yoga Philosophy
Full study of the origins of yoga, the four Vedas, the six classical schools of Indian philosophy, and core texts (Patanjali’s Yoga Sutra, Bhagavad Gita, Hatha/Vinyasa foundations). The advanced phase adds depth and focuses on how to weave philosophy into your classes and workshops.
3. Yoga Anatomy & Physiology
Foundational anatomy for safe teaching, then advanced anatomy: injury prevention, biomechanics, adapting for different bodies, and support for inversions and advanced asanas. You will learn to use anatomy to cue clearly and adjust safely.
4. Meditation and Mantra Chanting
Core techniques in the 200-hour phase; in the 300-hour phase you will explore advanced meditation and mantra practices and how to guide students, hold space, and adapt for different levels and intentions.
5. Pranayama
Foundational pranayama and safety, then advanced techniques, retention, and how to teach breath work in mixed-level classes. You will integrate pranayama with asana and meditation in your teaching.
6. Ashtanga Yoga and Vinyasa Flow
Ashtanga – Same sequence every time, breath-led and disciplined. You will build a strong Primary Series practice and, where appropriate, work into Intermediate Series. You will learn modifications, hands-on adjustments, and how to support students with different needs. Vinyasa – Flow yoga with sequences that change. You will learn to design and teach varied, intelligent flows, adapt for different levels, and use themes and peak poses with confidence. By the end of the 500-hour you will be able to lead both styles with clarity and skill.
7. Teaching Methodology
From class planning and clear language to adjustments and assisting; then advanced methodology: mentoring, feedback, hands-on teaching, and adapting for mixed levels and specialized populations. You will teach often and receive structured feedback to refine your voice as a teacher.
8. Unlocking Inspiration: The Art of Teaching in Yoga
Whether you are new to teaching or already experienced, the way you teach can deeply affect your students and the communities around you. Good teaching is a craft: it draws on knowledge, skill, and creativity. In this module we focus on what happens beyond the mat – how you show up as a teacher and how you grow your path.
We explore the business side of yoga: how to price your offerings, work with studios and retreats, and build sustainable teaching work. We look at how you represent yourself as a yoga instructor: finding your voice, building trust, and staying ethical and authentic. We also ask what it really takes to become a yoga teacher – the mindset, the commitment, and the willingness to keep learning so that your teaching stays alive and inspiring for others.
Daily Schedule
Our comprehensive daily schedule at The Sun YTTC Bali is designed to provide a balanced and transformative learning experience. Each day is carefully structured to include physical practice, theoretical learning, and personal development.
| Time | Activity | Description |
|---|---|---|
| 06:00 AM | Herbal Tea | Morning herbal tea |
| 06:30 AM | Shatkarma/Pranayama | Cleansing practices and breathing techniques |
| 07:00 AM | Hatha or Vinyasa Yoga Flow | Traditional Hatha or flowing Vinyasa practice |
| 08:30 AM | Breakfast | Healthy vegetarian meal |
| 09:30 AM | Yoga Anatomy & Physiology | Understanding body structure and function |
| 10:30 AM | Yoga Philosophy | Study of ancient yogic texts and teachings |
| 11:30 AM | Body Alignment | Yoga body alignment and posture |
| 12:30 PM | Lunch + Break | Nutritious vegetarian meal and rest |
| 04:00 PM | Ashtanga Primary Series | Dynamic Ashtanga primary series practice |
| 06:00 PM | Meditation | Mindfulness and inner peace practice |
| 07:00 PM | Dinner | Evening vegetarian meal |
Food
Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis.
Accommodation
The accommodations at The Sun YTTC Bali are designed to provide a peaceful and comfortable environment. Our spaces are thoughtfully integrated with nature, with minimalistic décor that encourages mindfulness. Each room is spacious, with private terrace, air conditioning, and modern bathrooms.
- Neat and clean accommodation
- 24/7 RO filtered safe drinking water
- 24/7 free WiFi & CCTVs for security
- Attached private washrooms
- Private terraces with garden views
- Air conditioning in every room
Room types
We offer Shared (for two people) and Private (single occupancy) rooms.
Room types
We offer Shared rooms (for two people) and Private rooms (single occupancy). All rooms have attached bathrooms, air conditioning, and peaceful views.
Course Fees & Inclusions
Fee by accommodation type
| Accommodation | USD | IDR |
|---|---|---|
| Shared Room | $3,499 | Rp 58,440,485 |
| Private Room | $4,499 | Rp 75,142,538 |
Prices listed are per person and include accommodation, meals, all course activities, and a complimentary sound healing session. To confirm your enrollment, a non-refundable deposit of 25% of the course fee is required at the time of booking. The remaining balance can be paid in cash upon your arrival at the school.
What's Included in the Course Fee
- Yoga Alliance Certificate
- Comfortable accommodation options (Private or Shared rooms)
- Three nutritious vegetarian meals daily (100% plant-based)
- Diverse yoga styles: Vinyasa Flow, Hatha, Ashtanga, and Yin Yoga
- Complete study package: Training manual, course materials, yoga mats, and all activity supplies
- Complimentary traditional Balinese Ayurvedic full-body massage (one session)
- Complimentary sound healing session
- Unlimited high-speed WiFi access throughout the facility
- Round-the-clock access to filtered water (hot, cold, and room temperature)
What's Not Included in the Course Fee
- International and domestic flight tickets
- Travel visa and entry permit fees
- Personal shopping and miscellaneous expenses
- Laundry and cleaning services
- Optional sightseeing tours and excursion activities
- Medical expenses and health insurance
Property & Surroundings
Experience the serene beauty of our property nestled in the heart of Bali, surrounded by lush tropical landscapes and peaceful natural settings.
Final Thoughts
Embarking on a 500-hour master level yoga teacher training journey at The Sun YTTC Bali is the ultimate commitment to your yoga teaching career. This comprehensive program combines foundational and advanced training into one complete master certification.
Our master-level curriculum, world-class instructors, and supportive community create the perfect environment for achieving teaching excellence. You'll gain the deepest understanding of yoga, from foundational principles to expert-level techniques, therapeutic applications, and specialized methodologies.
This program is designed for those who are truly committed to becoming master-level yoga instructors. You'll explore every aspect of yoga teaching, from anatomy and philosophy to business and studio management. The beautiful surroundings of Bali provide the perfect backdrop for this intensive learning experience.
Join us at The Sun YTTC Bali and begin your journey to mastery. Your path to becoming an expert yoga teacher awaits.
