Yogic Diet is based on natural healing, rejuvenating, and energizing elements from the revered science of Ayurveda. It is a perfect food for nourishing the mind, body, and souls of budding yogis. So The Sun YTTC Bali provides you yogic food that helps you physically in increasing your flexibility and stamina.
Our 200-hour yoga teacher training in Bali is the most popular and comprehensive program for aspiring yoga instructors. This International Yoga Alliance certified course provides everything you need to become a confident, skilled yoga teacher.
This intensive program covers advanced asanas, detailed anatomy, yoga philosophy, teaching techniques, sequencing, adjustments, and extensive hands-on teaching practice. Perfect for those serious about teaching yoga professionally.
What You'll Learn
Our comprehensive 200-hour program covers all essential aspects of yoga teaching, from asana practice to philosophy and methodology. You'll gain deep knowledge and practical skills to become a confident yoga instructor.
Highlights
- Comprehensive yoga asana practice (100+ poses)
- Anatomy and physiology for yoga teachers
- Yoga philosophy and history
- Teaching methodology and class sequencing
- Pranayama and meditation techniques
- Hands-on adjustments and alignment
- Business of yoga and teaching ethics
- Extensive teaching practice and feedback
- 20 nights Accommodation
- Daily 3 Vegetarian Meals
- Skill Level – BEGINNERS or INTERMEDIATE
Syllabus
Our 200-hour curriculum is structured into six core modules, blending traditional yogic practices with modern teaching methodology. Below is an overview of what you will study during your 21-day intensive at The Sun YTTC Bali.
1. Shatkarma – Cleansing Process
Classical cleansing techniques to purify the body, build strength, and support overall health. You will learn and practice:
- Jal Neti – Water nasal cleansing (weekdays, first week)
- Shankha Prakashalana – Intestinal cleansing (first Saturday)
- Sutra Neti – Rubber catheter nasal cleansing (weekdays, second week)
- Kunjal – Throat and mucus cleansing (second Saturday)
- Kapalbhati – Breathing technique for purifying the frontal brain region (daily practice)
- Mantra Chanting – Introduction to five foundational mantras
2. Yoga Philosophy
Introduction to the origins of yoga – the roots of yoga, its core principles, and how the tradition has evolved over thousands of years.
The four Vedas – Rig Veda, Yajur Veda, Sama Veda, and Atharva Veda, and their place in yogic wisdom.
Classical schools of Indian philosophy (Six Darshanas) – Poorv Mimansa (Jaimini), Nyaya (Gautama), Vaisheshika (Kanada), Sankhya (Kapila), Yoga (Patanjali), and Uttar Mimansa / Brahma Sutra (Ved Vyasa).
Core yogic texts and practices – Patanjali’s Yoga Sutra and the eight limbs of Ashtanga Yoga; the Bhagavad Gita (Jnana, Bhakti, and Karma Yoga); and Hatha/Vinyasa foundations: asana, pranayama, nadis, bandhas, mudras, and chakras.
3. Yoga Anatomy & Physiology
A clear understanding of anatomy supports safe practice, better alignment, and deeper postures. Topics include:
- Respiratory system and the breath–pranayama connection
- Skeletal system and movement
- Muscular system: physiology and key actions (pelvic girdle and thigh, trunk, shoulder girdle and upper arms)
- Digestive system and basic Ayurvedic perspective
- Cardiovascular system
- Anatomy and physiology of inversions
- Endocrine and nervous systems
- Bandhas and chakras from an anatomical and energetic perspective
4. Meditation and Mantra Chanting
The 200-hour programme at The Sun YTTC Bali includes daily Ashtanga and Vinyasa practice alongside meditation and mantra. Over the 21-day intensive you will learn several meditation techniques and how to integrate them into your practice and teaching. You will also explore the ancient practice of Vedic mantra chanting – its purpose, correct pronunciation, and how to use it for personal practice and in class.
5. Pranayama
You will study the theory and practice of key pranayama techniques: how breath affects the nervous system, energy channels (nadis), and the mind. Topics include foundational techniques such as diaphragmatic breathing, Ujjayi, Nadi Shodhana, and Kapalbhati, along with safety guidelines, contraindications, and how to introduce pranayama safely in a class setting. Daily practice is woven into the schedule so you experience the effects of the breath and learn to teach from your own practice.
6. Ashtanga Yoga and Vinyasa Flow
Ashtanga Yoga – Ashtanga is a style of yoga where you follow the same set sequence of postures every time. Think of it as a fixed “recipe”: the order of poses does not change, so your body and mind learn the flow deeply. Each movement is tied to the breath (one breath per movement), which builds heat, strength, and focus. You will learn the Primary Series: sun salutations A and B, standing poses, seated poses, backbends, and closing postures. We focus on three pillars: breath (ujjayi), posture (asana), and gaze (drishti). You will learn safe progression, modifications for different bodies, and how to practice and teach the series with clarity. Regular Ashtanga practice builds discipline, strength, flexibility, and inner focus.
Vinyasa Flow – Vinyasa is often called “flow yoga”: instead of a fixed sequence, you move from one pose to the next in a way that you (or the teacher) design, with each movement linked to the breath. So while Ashtanga is the same every day, Vinyasa can change – different themes, pace, or peak poses. You will learn how to create and lead these flows: how to sequence a class (e.g. warming up, building to a peak, cooling down), how to use themes (e.g. heart-opening, hip release, balance), and how to adapt for different levels. You will practice teaching short flows and full classes with clear cues and safe alignment, so you can lead dynamic, accessible Vinyasa classes in studios and retreats.
7. Teaching Methodology
Participants will learn the art of teaching and how to effectively lead yoga classes. This includes creating clear class plans, using language that is inclusive and easy to follow, and how to adjust and assist students safely. You will develop the skills to hold space, give verbal and hands-on cues, and adapt your teaching for different levels and needs.
Daily Schedule
Our comprehensive daily schedule at The Sun YTTC Bali is designed to provide a balanced and transformative learning experience. Each day is carefully structured to include physical practice, theoretical learning, and personal development.
| Time | Activity | Description |
|---|---|---|
| 06:00 AM | Herbal Tea | Morning herbal tea |
| 06:30 AM | Shatkarma/Pranayama | Cleansing practices and breathing techniques |
| 07:00 AM | Hatha or Vinyasa Yoga Flow | Traditional Hatha or flowing Vinyasa practice |
| 08:30 AM | Breakfast | Healthy vegetarian meal |
| 09:30 AM | Yoga Anatomy & Physiology | Understanding body structure and function |
| 10:30 AM | Yoga Philosophy | Study of ancient yogic texts and teachings |
| 11:30 AM | Body Alignment | Yoga body alignment and posture |
| 12:30 PM | Lunch + Break | Nutritious vegetarian meal and rest |
| 04:00 PM | Ashtanga Primary Series | Dynamic Ashtanga primary series practice |
| 06:00 PM | Meditation | Mindfulness and inner peace practice |
| 07:00 PM | Dinner | Evening vegetarian meal |
Food
Whatever we eat can affect our mental and physical body. Eating balanced and nutritious food is very important for yogis.
Accommodation
The accommodations at The Sun YTTC Bali are designed to provide a peaceful and comfortable environment. Our spaces are thoughtfully integrated with nature, with minimalistic décor that encourages mindfulness. Each room is spacious, with private terrace, air conditioning, and modern bathrooms.
- Neat and clean accommodation
- 24/7 RO filtered safe drinking water
- 24/7 free WiFi & CCTVs for security
- Attached private washrooms
- Private terraces with garden views
- Air conditioning in every room
Room options & pricing
Choose your room type. Each is available as Private (single occupancy) or Shared (for two people). Prices below are for the 200-Hour YTT program.
Rice View
Deluxe Room
Campus Room
Course Fees & Inclusions
Fee by accommodation type
| Accommodation | USD | IDR |
|---|---|---|
| Garden View – Shared | $1,800 | Rp 30,063,696 |
| Garden View – Private | $2,300 | Rp 38,414,723 |
| Deluxe – Shared | $2,200 | Rp 36,744,517 |
| Deluxe – Private | $2,500 | Rp 41,755,133 |
| Campus – Shared | $2,300 | Rp 38,414,723 |
| Campus – Private | $2,700 | Rp 45,095,544 |
Prices listed are per person and include accommodation, meals, all course activities, and a complimentary sound healing session. To confirm your enrollment, a non-refundable deposit of 25% of the course fee is required at the time of booking. The remaining balance can be paid in cash upon your arrival at the school.
What's Included in the Course Fee
- Yoga Alliance Certificate
- Comfortable accommodation options (Private or Shared rooms)
- Three nutritious vegetarian meals daily (100% plant-based)
- Diverse yoga styles: Vinyasa Flow, Hatha, Ashtanga, and Yin Yoga
- Complete study package: Training manual, course materials, yoga mats, and all activity supplies
- Complimentary traditional Balinese Ayurvedic full-body massage (one session)
- Complimentary sound healing session
- Unlimited high-speed WiFi access throughout the facility
- Round-the-clock access to filtered water (hot, cold, and room temperature)
What's Not Included in the Course Fee
- International and domestic flight tickets
- Travel visa and entry permit fees
- Personal shopping and miscellaneous expenses
- Laundry and cleaning services
- Optional sightseeing tours and excursion activities
- Medical expenses and health insurance
Property & Surroundings
Experience the serene beauty of our property nestled in the heart of Bali, surrounded by lush tropical landscapes and peaceful natural settings.
Final Thoughts
Embarking on a 200-hour yoga teacher training journey at The Sun YTTC Bali is more than just a certification program – it's a transformative experience that will shape your understanding of yoga, deepen your practice, and prepare you to share this ancient wisdom with others.
Our comprehensive curriculum, experienced teachers, and supportive community create the perfect environment for your growth. Whether you're a beginner taking your first steps into yoga teaching or an experienced practitioner looking to refine your skills, this program offers something valuable for everyone.
Beyond the physical practice, you'll discover the profound philosophy behind yoga, learn about anatomy and alignment, and develop the confidence to guide others on their yoga journey. The beautiful surroundings of Bali provide the perfect backdrop for this immersive learning experience.
Join us at The Sun YTTC Bali and take the first step towards becoming a certified yoga teacher. Your journey of transformation awaits.
